About Me

I combine the benefits of yoga, myofascial movement, pranayama, breathwork, mindfulness meditation and other researched based strategies to support people's health and wellbeing so they can flourish. By connecting mind, body and breath it is possible to find balance and peace within, and improve your overall physical, mental, social and emotional health and wellbeing at any age or stage in life.

For me, learning never stops. I have completed several degrees and training to enhance my knowledge and skills to support people's wellbeing as well as my own. My goal is to give the knowledge and skills I have gained to others and empower them to make the changes they wish for improved health and wellbeing.

Master of Education in Student Wellbeing, University of Melbourne
Bachelor of Teaching, University of Melbourne
Bachelor of Health Science in Human Movement, Australian Catholic University
Registered teacher with Victorian Institute of Teaching
Myofascial Magic in Action Movement Practitioner, Joanne Avison and Paul Thornley
Mindfulness Meditation Teacher Training, Melbourne Meditation Centre
200 Hour Yoga Teacher Training, Santosha Yoga Institute
95 Hour Kids Yoga Teacher Training, Zenergy Yoga
100 Hour Pranayama Teacher Training, Dominique Salerno Yoga
Yoga, Social Justice and Spirit Training, Yoga for Human Kind
Teen Mental Health First Aid Instructor, Mental Health First Aid Australia
Peaceful Kids Facilitator Training, Peaceful Kids
Matwork Pilates Instructor Training, Studio Pilates
Positive Education Strategies (Positive Psychology), Professor Lea Waters and Dr Adam Barsky

The classes, courses and workshops I create can also be curated to specific individual or group needs as I draw on a vast range of resources from my years of study, personal experience and work with all ages.