About Me

Dedicated to nurturing and empowering individuals of all ages, I offer a compassionate and accessible approach to wellbeing. My methodology is deeply rooted in two decades of experience in education, enriched by my personal journey of overcoming burnout. This diverse background allows me to integrate a wide array of wellbeing modalities, empowering individuals to navigate life's challenges with resilience.

My focus is on equipping people with practical tools and strategies to effectively manage daily stressors. Through a holistic lens, I promote enhanced focus, balance, and nervous system regulation. I seamlessly combine the time-honored benefits of yoga, the liberating effects of myofascial movement, the profound power of pranayama and breathwork, and the grounding practice of mindfulness meditation. These are further complemented by additional researched, evidence-based strategies, all designed to support comprehensive health and wellbeing, enabling individuals to truly flourish.

By cultivating a deep awareness of the interconnectedness of mind, body, and breath, it becomes possible to discover a profound sense of balance and inner peace. This integrative approach is not merely about managing symptoms; it's about fostering a profound improvement in overall physical, mental, social, and emotional health and wellbeing, applicable at any age or stage in life. My commitment is to guide each individual on their unique path towards a more harmonious and fulfilling life experience.

I am committed to lifelong learning, constantly enhancing my knowledge and skills to support both individual and collective wellbeing. My aim is to share this expertise, and empower others to achieve their desired health and wellbeing transformations.

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• Master of Education in Student Wellbeing, University of Melbourne

• Bachelor of Teaching, University of Melbourne

• Bachelor of Health Science in Human Movement, Australian Catholic University

• Registered teacher with Victorian Institute of Teaching 

• Endorsed provider of The Lift Project

• Teen Mental Health First Aid Instructor, Mental Health First Aid Australia

• Berry Street Education Model Foundation Training

• Myofascial Magic in Action Movement Specialist, Joanne Avison and Paul Thornley

• Registered Mindfulness Meditation Teacher, Melbourne Meditation Centre

• 400+ Hours Yoga and Pranayama Teacher Training

• Peaceful Kids Facilitator Training, Peaceful Kids

• Matwork Pilates Instructor Training, Studio Pilates

• Positive Education Strategies (Positive Psychology), Professor Lea Waters and Dr Adam Barsky

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The classes, courses and workshops I create can also be curated to specific individual or group needs as I draw on a vast range of resources from my years of study, personal experience and work with all ages.