​​Online weekly 

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• Breathwork/Pranayama Practice classes (Monthly and single class passes available)

  • Mondays 8:00pm-8:30pm. (Starting again January 12, 2026)

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In-person weekly 

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Currently I am utilising a beautiful community wellness studio in Chelsea Heights to run in-person classes and workshops. Please click here to discover more about YBMS Wellness Studio, 52/107 Wells Road, Chelsea Heights. See below for current offerings.

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• 8-12 Years Old Yoga Classes 

  • Thursdays from 4:30pm-5:30pm ($10 intro classes available)​

  • Term 1 dates - February 5 - March 26 

  • Please Note: February 19th  & March 19th includes Sound Healing with Reiki Estrella

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Kids Yoga, Sound and Art Workshops

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​Introduce your children to our enriching workshops that combine sound healing, art, and yoga. These engaging activities are designed to promote relaxation, boost creativity, and help kids connect with their emotions in a healthy way. Experience the benefits of improved focus, reduced anxiety, and enhanced self-expression as your children explore their potential in a nurturing environment.

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Please visit Linktree for pricing and bookings or, contact katie@mindybodygrow.com.au for more information.​​

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Breath Workshops

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• Breath techniques and strategies to enhance health, wellbeing and performance. 

  • Workshops will build on your knowledge and understanding of how you can train your mind and body through breath for better health and a whole range of movement and everyday activities. Specifically utilising the world renowned Oxygen Advantage techniques and support as well as modern science and ancient pranayama practices. 

• Why Breath work for overall Health and Wellbeing?

  • Calms the Nervous System and Reduces Stress ​

  • Improves Sleep Quality

  • Improves Respiratory Function and Efficiency

  • Enhances Mental Clarity and Focus

• Why Breath work for improved performance?

  • Boosts Focus and Reaction Time

  • Builds Mental Resilience

  • Helps you Stay Cool Under Pressure​

  • Aids with a Faster Recover

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Movement Workshops

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Since office-based employees spend over 75% of their day sitting, fascia hydration isn't just a luxury, it's a necessity. Small, frequent micro-movements are the most effective way to counteract the structural toll of a desk-heavy career.​

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Mindful movement and myofascial micro-movements can significantly enhance your daily activities by promoting awareness and flexibility in your body. By integrating these practices into your routine, you can effectively address and dissolve any niggles, aches and pains that may arise from dehydrated fascia. This approach encourages a deeper connection to your body allowing you to make more informed movement choices that support your overall well-being.

 

Learn simple and effective movement practices you can do from home that helps support the hydration of your myofascial tissues. Embrace longevity in your movement choices and reap the benefits!​

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- Please get in touch if you would like to learn about the variety of workshops I can offer your group or organisation. A combination of breath and movement is also available.

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Follow Mind Body Grow on Linked In, Facebook and Instagram for up-to-date information on weekly in-person and online classes. 

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