Schools and Education

Stress, anxiety, emotion regulation among students, along with their difficulties to stay focused and attentive in class can be difficult for schools and teachers to navigate in order to provide the support they need to thrive. Academic pressures to perform well, lack of self-awarenss and social connection, as well as digital overload can all contribute. Teacher burnout rates are also rising, providing support and strategies that enable teachers to flourish is equally important.

Here are what staff and students have to say:

"Reflecting on my experience in the Yoga self-practice course I’ve noticed a profound shift in both my emotional and physical state particularly through some of the breathing aspects of the work. I observed a noticeable reduction in my stress levels with a greater ability to manage anxiety and workload at school. I also found that my sleep patterns improved I was falling asleep faster and waking up feeling more rested much it has helped me manage my anxiety. The teachers are amazing and the atmosphere is so calming and welcoming." - Student Age 14, Yoga Self-Practice Course

"Students developed an understanding of their mind and body connection, specifically the role of the vagus nerve. Many of them commented on the significant impact of the course, indicating a better understanding of strategies to assist them with their own wellbeing." - Year Level Coordinator ,Yoga Self-Practice Course

"Throughout this course I have become incredibly more in tune with my own body, particularly my breathing. Being truly aware of my breathing and respecting it as any other skill one would practice, or hone has greatly enhanced my ability to become present during breathing. During moments of duress, I’ve been able to ground myself using deep breaths which are shockingly effective with my renewed understanding of how to engage my respiratory system.” - Student Age 15, Yoga Self-Practice Course

"Thank you Katie for your entertaining and informative sessions. Both students and teachers loved it!" - F-2 Coordinator, Breathe Move Grow.

Investing in staff and student wellbeing with Mind Body Grow provides a positive impact for your entire school community. Based on our programs, some outcomes you can expect:

For Students:

Improved Emotional Regulation: Students gain practical strategies (e.g., breath work) to understand and manage stress, anxiety, and strong emotions, leading to a noticeable reduction in stress levels and greater emotional balance (as noted by a student's 'observable reduction in my stress levels with a greater ability to manage anxiety').
Increased Focus and Productivity: Our courses help students balance their nervous system and increase their ability to stay focused and attentive in class for longer periods of time.
Enhanced Self-Awareness and Social Connection: Students develop a stronger understanding of their mind-body connection, leading to better self-awareness and improved social connection.
Better Sleep Quality: Students report improvements in sleep patterns, falling asleep faster, and waking up feeling more rested, which helps manage overall anxiety.
Practical Wellbeing Toolkit: Students leave with a deep understanding of practical strategies to assist them with their own wellbeing, applicable both in and out of the classroom.

For Staff:

Reduced Stress and Anxiety: Staff gain tools and strategies to improve their overall wellbeing, leading to a reduction in stress and anxiety.
Greater Productivity: With reduced stress, staff can experience greater focus and productivity in their professional lives.
Classroom Implementation: Staff receive strategies they can implement immediately with their students in the classroom to promote a positive and regulated learning environment.

Backed by Experience:

Our programs are built on over 20 years of experience as a teacher, ensuring the strategies provided are relevant, practical, and effective in a school setting, from Kindergarten to Year 12. I specialise in curating content to meet the unique needs of your school. Our established programs are specifically designed to align with key learning areas within the school curriculum, ensuring a seamless integration of wellbeing practices with academic goals.

Established programs/workshops:

Breathe Move Grow - A Wellbeing Toolkit for Primary Classrooms. A combination of staff and student workshops.
Breathe to Succeed Workshop - Tools to helps students stay focused and manage stress during exams and other busy times. 60 minutes online or in-person.
Yoga Self-Practice Course – Approximately 4-5 hours spread out over 4-6 sessions depending on age group.
Introduction to Breath Work Workshop - 60-90 minutes online or in-person.
Teen Mental Health First (Mental Health First Aid Australia Licensed Instructor) - 3 x 60-75 minute sessions.
Restore and Rise - A sustainable wellbeing model for Educators. Cultivating clarity, energy and work-life balance.

Please contact me via email at katie@mindbodygrow.com.au to learn more about my offerings and how we can work together to improve the wellbeing outcomes for your staff and students.