Mind Body Grow
Breath
Movement
Meditation
Find Your Calm.
Find Your Focus.
Build Your Resilience.
Flourish.
Mind Body Grow empowers people of all ages in educational settings, communities and workplaces to develop their wellbeing toolkit.
How I Help:
I provide coaching and mentoring, workshops and programs, leveraging a diverse toolkit including:
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Mind-Body Techniques: Breath work, movement, meditation, and mindfulness and focus strategies.
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Personal Development: Coaching techniques designed to help you move out of your head and into action, shifting towards a more focused and balanced values-based lifestyle.
My Mission (The Why):
Building your personal wellbeing toolkit is essential for flourishing in life. Having personally navigated burnout twice, and with over 20 years of experience working with young people struggling with anxiety, lack of focus, and low self-worth, I feel a strong duty to share what I've learned. My goal is to equip people with the knowledge and skills to take proactive control of their own wellbeing.
Schools and Education
With over 20 years’ experience as a teacher working in schools, I understand the wellbeing challenges that can arise for both staff and students. I recognise that every school has its differences which is why I like to curate classes, workshops and courses specific to meet the needs of the schools and the individuals that I will be working with.
Community
Experience the transformative power of breath and movement with weekly and/or monthly sessions, available both online and in-person. Classes emphasise the connection between breath and movement, fostering relaxation and vitality. We also offer specialised Kids and Teen classes, designed to empower young individuals to build healthy habits and mindfulness practices, helping them stay focused while relieving stress and anxiety.
The Mind Body Grow Approach
I combine the benefits of myofascial movement, yoga, breath work, pranayama, mindfulness meditation and other researched based strategies to help individuals improve their mental and physical health and wellbeing. By connecting mind, body and breath, it is possible to find balance and peace within us to enable ourselves to flourish as we navigate the journey of life.
About Me
My desire to provide accessible and effective physical and mental health and wellbeing services to individuals, schools, and communities grows stronger every day. The world we live in is constantly changing and can become difficult to navigate at times, often leaving us feeling stressed and overwhelmed. I am a certified children's, teens and adult yoga instructor, myofascial movement practitioner, mindfulness meditation teacher as well as a VIT registered primary and secondary school teacher for over 20 years.