​Currently I am utilising a beautiful community wellness studio in Chelsea Heights to run in-person classes and workshops. Please click here to discover more about YBMS Wellness Studio.  YMB&S Wellness Studio, 52/107 Wells Road, Chelsea Heights​

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Online weekly 

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• Breathwork/Pranayama Practice classes (Monthly and single class passes available)

  • Mondays 8:00pm-8:30pm. (Starting again January 12, 2026)

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In-person weekly @YBM&S Wellness Studio

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• 8-12 Years Old Yoga Classes - 4:30pm-5:30pm ($10 intro classes available)​

  • Term 1  dates - February 5 - March 26 

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• Balanced Body Classes - February 12, 19, & 26, March 12, 19, 26, April 16, 23, 30.

  • 6:30pm-7:30pm ($20 single class pass, 3 class 'pick your month' pass $50)

  • A unique blend fascia focused movement class that progressively teaches you how you can restore your own movement patterns for longevity in movement. We all want to keep moving without the niggles and injuries that can easily get in the way. Balanced Body can help you do just that.​​

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Workshops @YBM&S Wellness Studio

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• Breath techniques and strategies to enhance health, wellbeing and performance. 

  • Thursdays, 7:15pm-8:30pm.

  • Dates: March 5, April 9, May 7, & June 4. ​

  • Each workshop will build on your knowledge and understanding of how you can train your mind and body through breath for better health and a whole range of movement and everyday activities. Specifically utilising the world renowned Oxygen Advantage techniques and support as well as modern science and ancient pranayama practices. 

• Why Breath work for overall Health and Wellbeing?

  • Calms the Nervous System and Reduces Stress ​

  • Improves Sleep Quality

  • Improves Respiratory Function and Efficiency

  • Enhances Mental Clarity and Focus

• Why Breath work for improved performance?

  • Boosts Focus and Reaction Time

  • Builds Mental Resilience

  • Helps you Stay Cool Under Pressure​

  • Aids with a Faster Recover

 

• Investment:

  • 4 Workshop Pass - $140

  • Single Workshop - $40

*Includes take home resource so you won't have to take notes.*

  

***Limited places available*** 

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Please visit Linktree for prices and bookings or, contact katie@mindybodygrow.com.au for more information.​​

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Special Events/Workshops 

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- Please get in touch if you would like to share your ideas and/or run a workshop with a group or organisation.

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Follow Mind Body Grow on Linked In, Facebook and Instagram for up-to-date information on weekly in-person and online classes.